Health + Healing Studios

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Energy Work

At Health and Healing Studios, we believe in the transformative power of energy work to promote overall well-being and foster a deeper connection with oneself. We offer a diverse range of energy work modalities, each uniquely designed to address different aspects of the mind, body, and spirit. Below, we explore three of our popular offerings:

Reiki is a gentle yet powerful form of energy healing. It involves channeling universal life force energy through the practitioner's hands to the recipient. The goal of Reiki is to balance the body's energy, promote relaxation, and support natural healing processes. During a session, you may feel a warm sensation or gentle tingling as the energy flows through your body, helping to alleviate stress and encourage emotional clarity.

Emotion Code involves identifying and releasing emotional energy that has become stuck within the body. These trapped emotions are stored in the subconscious and can stem from past experiences and may manifest as physical discomfort or emotional distress negatively impacting your health. By using targeted questioning and muscle testing our practitioners help you recognize and process these emotions, freeing you from their grip, fostering healing and emotional freedom. This technique can lead to improved emotional balance and a greater sense of inner peace.

Our intuitive readings using tarot and oracle cards are a captivating way to delve into the mysteries of the subconscious mind and gain insights into one's life journey. These readings tap into the reader's intuition, allowing them to interpret the symbols and messages of the cards in a way that resonates personally with the seeker. Tarot cards, with their rich imagery and historical symbolism, offer a structured approach to exploring life's questions, while oracle cards provide a more fluid and open-ended framework, often featuring diverse themes and guidance. During a reading, the cards serve as a mirror to the seeker's current emotional and spiritual state, offering clarity and perspective. Whether seeking answers to specific questions or guidance on broader life themes, intuitive readings can be a powerful tool for self-reflection and personal growth.


We invite you to explore these energy work options and discover the profound impact they can have on your life. Whether you are seeking healing, insight, or emotional liberation, our dedicated team is here to support you on your journey to holistic wellness.

Our Yoga Instructors

Tiffney Houston

Studio Owner, Health Coach, Certified 200HR Yoga Instructor

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    Tiffney has been practicing yoga for the past ten years to relieve her anxiety and depression from ADHD. Tiffney appreciated the benefits of yoga and wanted to bring it to her clients. In 2018, Tiffney went to Costa Rica for an intensive three-week yoga certification program taught by yoga masters from around the world. Now, she uses her knowledge to help clients recover from injuries, improve posture, improve flexibility, mobility, and endurance, and help clear the mind of anxiety and stress.

Monet

Certified Yoga Instructor

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    Monet's background spans the fields of public, maternal and child, and environmental health, nutrition, education, public policy, and holistic modalities.

Danny Labadie

Yoga Instructor

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    Danny is a health and wellness professional with a background in yoga, group fitness, academic education, sound meditation facilitation, and dance.

Client Testimonials

⭐ ⭐ ⭐ ⭐ ⭐

The Yoga Nidra provided was exactly what my body needed. It helped me heal through a very challenging time. Monet is so gifted, kind, and generous.


Simon Q.

⭐ ⭐ ⭐ ⭐ ⭐

Tiffney's private 1 on 1 vinyasa flow session has been transformative for me physically, mentally, and emotionally. Tiffney meets you where you are to build you up to where you want to be by listening to your body and creating flows that work for you. I am now able to bend forward without any pain in my back, and I can actually move fluidly in my flow. Not to mention, it's the only time of the day that my mind goes completely blank and clear, which is priceless.


Calvin P.

⭐ ⭐ ⭐ ⭐ ⭐

The Yoga Nidra provided was exactly what my body needed. It helped me heal through a very challenging time. Monet is so gifted, kind, and generous.


Simon Q.

FAQ

  • Are the Private Yoga Sessions For Beginners?

    Yes, the private Vinyasa flow sessions are for everyone and anyone because each session is created according to the individual. The yoga practitioner will focus on your needs and curate a flow designed for the client. The perfect way to build strength, flexibility, balance, mobility, and improved mental health. Sessions are open to ages 14-90

  • What Are Some Of The Benefits Of Breathwork?

    Breath work provides a wide range of benefits, which is why it is so transformative. Some benefits include the following:

    • Improves overall well-being
    • Creates inner stillness and peace
    • Helps you work through grief and loss
    • Re programs the breath back to its natural state
    • Improves sleep
    • Deepens your relationship with yourself and others
    • Release of physical tension in the body 
    • Release of trauma or mental, physical, and emotional holding
    • Promotes creativity and inspiration 
    • Reduces stress 
    • Creates self-awareness around regulating emotions
    • Release of toxins and built-up energy 
    • Improves anxiety and depression 
    • Feelings of love, gratitude, and openness

  • Can I Do Breath Work If I Am Pregnant?

    No, you can not do active breath work as it creates an intense emotional awakening within the body that can cause an emotional disturbance for the baby. You can do circular breathing, a slow, full breath that will relax your body. It is actually recommended that this breath is learned when pregnant to help with contractions, pain, and relaxation.

Begin your yoga practice today!

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