Raquel Shelman was born in Mexicali, Baja California, and grew up immersed in traditional healing practices passed down through her grandmother and mother. These early teachings sparked her lifelong interest in helping others and exploring natural methods of healing.

Raquel began her journey as a church family counselor, where she also guided and supported the youth group. In 2017, she expanded her path by becoming a certified life coach, which opened new opportunities for growth and deepened her passion for guiding others on their healing journeys.

Her commitment to traditional medicine has led her to train and walk alongside local indigenous communities, deepening her understanding of ceremonial healing practices. She is a regular participant in the sweat lodge, engages in spiritual retreats on the mountain, and travels north each season to take part in sun dances — sacred ceremonies that have profoundly shaped her path as a healer.

Raquel is also a certified Reiki practitioner, weaving energy healing into her work alongside time-honored plant medicines and ceremonial tools. Her sessions incorporate hapé, palo santo smoke, and florida water for cleansing and grounding, as well as traditional instruments and icaros — healing songs carried through generations — to guide clients into deeper states of restoration and clarity.

Today, Raquel serves as a medicine woman at Health and Healing Studios. She brings together years of experience, traditional wisdom, and compassionate care to help individuals reconnect with themselves and find balance in mind, body, and spirit.