Welcome to Health and Healing Studios
a revolutionary holistic medical center changing the way you care for your body
Health and Healing Studios
Integrative Care for Lasting Healing
Bringing together mind, body, and spirit to support your health from the inside out
We believe true wellness comes from treating the whole person, not just isolated symptoms. Understanding that physical, mental, and emotional health are interconnected, and our tailored services address all aspects of wellness. Whether you choose one service or a fully personalized combination, we meet you where you are and support you every step of the way. Think of us as your one-stop destination for whole-body wellness.
Not sure where to start? Start with a free consultation. Book in person or virtual and discover how natural, holistic care can help you feel stronger, more balanced, and truly at home in your body.
Our Services
Health + Healing Studios is the leader in holistic medicine helping clients improve their health and healing their body in process through physical movement, holistic eating, bodywork, and mental healing. By looking at how one’s physical, mental and emotional health has an impact on one’s entire body. Clients can choose to use one service offered or all of them. We are here to be a one-stop shop for clients’ health needs. Come in for a free consultation and see how we can help you improve your health the natural way.
Corrective Exercise
If you use to move freely with your body but now your back, knees, or shoulders have other plans — corrective exercise is how you get your body back in motion. A certified corrective exercise specialist will identify exactly what’s causing your pain, fix the imbalances holding you back, and build you a personalized plan so you can move how you want to again. no boring gym vibes, just real results for real people.
Body Work
Our various bodywork therapies utilize proven techniques to help those suffering from chronic back, knee, hip, neck, shoulder, elbow, ankle, and foot pain to name a few. Clients achieve true lasting relief. By integrating therapeutic tools like gua sha stones, essential oils, cupping, percussion therapy, and tuning forks, we work to release deep-seated tension, enhance circulation, and correct the dysfunctional muscular and neurological patterns that are at the root of your chronic pain delivering the healing results your body deserves
Nutrition
Let food be thy medicine. If you’re living with diabetes, autoimmune disease, heart disease, or chronic inflammation, the right nutrition can be a game-changer for your health and quality of life. Our personalized three-month program meets with you in person weekly to provide a fully custom meal plan that are delicious, grocery list, and recipes built specifically around your health needs.
Myopractics
Myopractic is a powerful, natural manual therapy that targets the root cause of chronic back, hip, knee, neck, and shoulder pain by restoring proper pelvic alignment. Your body’s structural foundation and the key to how you move and feel every day. Discover how Myopractics can get your body out of pain and moving freely again, naturally
Energy Work
Energy work is a proven holistic healing practice that addresses the root causes of stress, anxiety, emotional trauma, and spiritual disconnection by restoring the natural flow of energy throughout your mind, body, and spirit. Through powerful modalities like Reiki, body channeling, and intuitive readings, we provide a deeply personalized healing experience that helps you release what no longer serves you and step into greater clarity, balance, and well-being.
Naturopathic Medicine
Naturopathic medicine is a powerful, natural approach to healing that treats the root cause of illness and chronic disease not just the symptoms. Giving your body the tools it needs to restore and thrive without relying on medication. Through cutting-edge treatments like PRP therapy, prolotherapy, acupuncture, and vitamin IV therapy, we help patients take control of their health naturally.
We Have Only the Most Experienced Specialists
Tiffney Houston
Myopractor, PT, and Studio Owner
Nichole Ploughe
Stretch Therapist and NKT Practitioner
Raquel Shelman
Medicine Woman
Tatum Padilla
Personal Trainer and NKT Practitioner
Core Values
Balance
The balance created between the mind, body, and soul allows us to be in alignment with our authentic selves.
Compassion
Compassion allows us to relate to others so they feel seen and recognized as who they are without any judgments.
Individual Growth
Individual growth allows us to recognize and celebrate each small step accomplished. It gives us the confidence that anything and everything is possible with perseverance.
Call (480) 504-7625 to learn about how to transform your life through wellness.