Meditation Classes
At Health + Healing Studios, we offer a wide variety of classes and workshops that rotate based on demand. Check out our CALENDAR, class descriptions and upcoming workshops below. Spaces are limited, so make sure you reserve your spot ahead of time. Reservations are now required for the evening classes.
Upgrades to your class experience can also be made through the booking calendar, including reserving comfort items for meditation classes such as pillows and blankets or adding on additional services such reiki or Shamanic services.
Weekly Class Descriptions
Sound & Drum
This isn’t your average sound bath—it’s a personalized journey for anyone looking to release, reset, and realign. The night begins with a community drum circle to ground your energy, followed by a sound meditation designed to calm the mind and support the body through vibration.
*The Shaman will be available for optional hape as an upgrade to the class for those who have previously received it before. Beginners are encouraged to attend Monday night for a slower and more individualized experience.
Time:
7:00 PM on Wednesdays
Cost per class:
$15.00
Stretch It Out:
This stretch class is for all levels. Come ready to stretch your entire body with healing, happy movements that will have you leaving the class feeling like gumby. You will gain flexibility, mobility and agility throughout your body while releasing mental stress throughout the body as well.
Time:
9:00 AM on Wednesdays and Fridays
Cost per class:
$10.00
Sound & Stretch:
Sound & Stretch creates a tranquil atmosphere for beginners in hape, providing personalized guidance from the shaman. This class uniquely blends gentle stretching, sound meditation, individual card pulls, and targeted energy work, fostering a profoundly relaxing and transformative journey with a limited number of participants.
Time:
7:00 PM on Monday
Cost per class:
$50.00
Review our calendar for class times:
Workshops
Sourdough Basics Workshop
Master the Art of Homemade Bread!
Join us for a hands-on workshop that will transform your baking game!
In this interactive and informative session, participants will dive into the world of sourdough bread and discover its incredible benefits over conventional loaves. You’ll learn the secrets behind the fermentation process, understand the health advantages, and explore the unique flavors that sourdough can offer.
Our expert instructor will guide you through the steps of caring for a sourdough starter, ensuring you have a thriving culture at home. We’ll also unravel the mystery of choosing the perfect store-bought sourdough and how to identify quality bread.
Get ready to roll up your sleeves as we delve into a hands-on experience. Participants will prepare a basic sourdough recipe from scratch, with the guidance and expertise of our instructor. You’ll leave with your own vibrant starter, ready for future baking adventures!
When and Where:
November 16th
10:00 -11:00 AM
Hosted by Health & Healing Studios
1916 W Baseline Rd Ste 1, Mesa,AZ 85202
Earth Heart Cacao Ceremony
A Global Ceremony For The Earth
Health + Healing Studios is participating by offering a sacred cacao ceremony. We will open our hearts and connect with the spirit of cacao — an ancient plant medicine known for its ability to guide us inward. Through intention, prayer, and gratitude, we honor the Earth, our ancestors, and the wisdom within our own bodies. This is a gentle, nourishing space to connect with humankind and remember that you are held, supported, and sacred.
What is included:
- Sacred cacao ceremony
- Serene sound bath meditation
- Option to receive Hape for an additional charge
When and Where:
November 20th
6:00 – 8:00 PM
Hosted by Health & Healing Studios
1916 W Baseline Rd Ste 1, Mesa,AZ 85202
Grounded Goddess
Pelvic Floor + Plant Medicine Workshop
In this sacred ceremony we will open our hearts and connect with the spirit of cacao – an ancient plant medicine known for it’s ability to guide us inward. Through intention, prayer, and gratitude, we honor the Earth, our ancestors, and the wisdom within our bodies. This is a gentle, nourishing space to reconnect with your feminine energy and remember that you are held, supported and sacred.
What is included:
- We will be discussing the pelvic floor and teaching women the importance of breath and blood flow
- Sacred cacao ceremony
- Serene sound bath meditation
- Option to receive Hape
When and Where:
August 30th
2:00 – 4:00 PM
Hosted by Health & Healing Studios
1916 W Baseline Rd Ste 1, Mesa,AZ 85202
MariJOYana Ceremony
A joyful, intentional journey with plant medicine as your guide. Together, we’ll explore the science, cultural wisdom, and spiritual essence of the plant while setting intentions, breathing deeply, and moving into laughter, sound, and movement. You’ll leave not only with a heart full of joy and connection-but also with special gifts to carry the experience home.
What is included:
- Learn the science and the cultural wisdom of plant medicine
- Learn to use your intuition + intention to pick the right strain
- Short meditation to connect with the plant
- Laughing Yoga to breathe joy back into your body
- Sound + movement to receive your intention’s energy back
When and Where:
September 21st
2:00 – 4:00 PM
Hosted by Health & Healing Studios
1916 W Baseline Rd Ste 1, Mesa,AZ 85202
Currently nothing upcoming but stay tuned for future workshops and events!
Call (480) 504-7625 to learn more about our studio classes and workshops.
Core Values
Balance
The balance created between the mind, body, and soul allows us to be in alignment with our authentic selves.
Compassion
Compassion allows us to relate to others so they feel seen and recognized as who they are without any judgments.
Individual Growth
Individual growth allows us to recognize and celebrate each small step accomplished. It gives us the confidence that anything and everything is possible with perseverance.