Corrective Exercise
Our Personal Training Sessions Focus On Functional Training And Postural Correction For Clients
At Health and Healing Studios, personal training is about so much more than reps and sets. Our approach to corrective exercise is rooted in the belief that movement should feel good — that building strength, flexibility, and endurance works best when it starts with understanding your body, not pushing past it. Every session is customized to you, with trainers who are also trained bodyworkers, meaning if something flares up before or during your session, they have the knowledge and hands-on skills to address it right then and there. Our goal is always to meet you where you are, help you move with more ease and confidence, and yes — to have fun doing it.
Personal Training
One-on-One Personal Training
Sometimes you need space that is entirely your own. One-on-one sessions give you 100% of your trainer’s attention, a program built entirely around your goals and your body, and the flexibility to schedule on your terms. This is an especially good fit for:
- Those new to exercise or returning after time away
- Anyone recovering from an injury or managing a chronic condition
- People who want the focus and accountability of a dedicated session
- Those with a busy schedule who need consistency without compromise
- Anyone who simply wants that uninterrupted “me time” to invest in themselves
Small Group Personal Training
Get the benefits of a customized workout in the energy of a small, supportive group. With just 2 to 4 people per session, everyone still receives a program tailored to their individual needs — you are not following a one-size-fits-all class plan. Small group training is a great way to stay motivated, enjoy the camaraderie of like-minded people, and make your wellness practice a little more fun.
Our Trainers
Tiffney Houston
Studio Owner + Health Coach
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Tiffney Houston is a certified personal trainer, certified group fitness instructor, 200 hr Yoga Certification, B.A. Business Tourism from Arizona State University she utilizes her wide variety of skills to help clients heal. She has been in the health and wellness industry for 12 years. At age 15 she 100+ overweight before taking a nutrition and weight lifting course in High School which changed her perspective on health. Within 5 years of changing her eating habits and exercise routine, she was down 165lbs. At Arizona State University she became a fitness instructor and became the Nike Trainer for Arizona State University. After graduation, she worked at State Farm for a few years and then made the leap to start her own health and wellness business and hasn’t looked back since. She has helped hundreds of clients become body-aware and make lasting changes in their lives.
Tatum Padilla
Personal Trainer and NKT Practitioner
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Tatum has been in the health and wellness industry for five years. She has completely changed her lifestyle from being an overweight child to weighing 360 pounds in her 40s. At age 46, she decided to change her life by moving more and eating right for her body.
Nichole Ploughe
Personal Trainer and NKT Practitioner
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Nichole is a stretch therapist who specializes in whole-body healing. Nichole first began stretch therapy to heal herself and her son and has been practicing for six years. Nichole practices fascial stretch therapy, NKT, primal movement therapy, nutrition coaching, and intuitive readings.
Client Testimonials
My experience with Tiffney has been great. I love her energy during the workouts. I also love the music and that she is always trying something new for cardio, legs, and/or arms. Her workout is intense, and even when you think you’ll have the endurance for the next class, you’ll be surprised that she’s bringing something new to the class that will work your butt off.
Tamika M.
Tiff is great. Very informative and understanding. Whether you’re experienced or a novice, she can break it down to your specific needs by being firm and also easygoing. No gym-intimidation.
Brittany D.
FAQ
How is Health and Healing personal training different?
We focus on meeting people where they are and gradually helping them reach their goals. Training starts at the clients pace and over time the pace is increased.
What do the trainers at Health and Healing specialize in?
Injury prevention, corrective exercises, the senior population and anyone that wants to move easier and lighter.
Do you offer small group training?
Yes
What’s the training style like?
Our training is based off of the clients goals. We will choose exercises and movements that help clients reach their goals.
Core Values
Balance
The balance created between the mind, body, and soul allows us to be in alignment with our authentic selves.
Compassion
Compassion allows us to relate to others so they feel seen and recognized as who they are without any judgments.
Individual Growth
Individual growth allows us to recognize and celebrate each small step accomplished. It gives us the confidence that anything and everything is possible with perseverance.
Call (480) 504-7625 to learn about how to transform your life through wellness.