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Energy Work

At Health and Healing Studios, we believe in the transformative power of energy work to promote overall well-being and foster a deeper connection with oneself. We offer a diverse range of energy work modalities, each uniquely designed to address different aspects of the mind, body, and spirit. Below, we explore three of our popular offerings:

Reiki: Healing Through Universal Energy

Reiki is a gentle yet powerful form of energy healing. It involves channeling universal life force energy through the practitioner’s hands to the recipient. The goal of Reiki is to balance the body’s energy, promote relaxation, and support natural healing processes. During a session, you may feel a warm sensation or gentle tingling as the energy flows through your body, helping to alleviate stress and encourage emotional clarity.

Emotion Code:Releasing Emotional Blockages

Emotion Code involves identifying and releasing emotional energy that has become stuck within the body. These trapped emotions are stored in the subconscious and can stem from past experiences and may manifest as physical discomfort or emotional distress negatively impacting your health. By using targeted questioning and muscle testing our practitioners help you recognize and process these emotions, freeing you from their grip, fostering healing and emotional freedom. This technique can lead to improved emotional balance and a greater sense of inner peace.

Intuitive Readings: Getting clarity on the now

Our intuitive readings using tarot and oracle cards are a captivating way to delve into the mysteries of the subconscious mind and gain insights into one’s life journey. These readings tap into the reader’s intuition, allowing them to interpret the symbols and messages of the cards in a way that resonates personally with the seeker.

Tarot Cards

Energy Workers & Shaman

Tiffney Houston

Tiffney Houston

Studio Owner, Health Coach, Myopractic Therapist and Reiki Practitioner

Tiffney has been practicing yoga for the past ten years to relieve her anxiety and depression from ADHD. Tiffney appreciated the benefits of yoga and wanted to bring it to her clients. In 2018, Tiffney went to Costa Rica for an intensive three-week yoga certification program taught by yoga masters from around the world. Now, she uses her knowledge to help clients recover from injuries, improve posture, improve flexibility, mobility, and endurance, and help clear the mind of anxiety and stress.

 

Danny Labadie

Danny Labadie

Sound Healing Specialist and Reiki Practitioner

Danny is a health and wellness professional with a background in yoga, group fitness, academic education, sound meditation facilitation, and dance.

Nicole Ploughe

Intuitive Readings and Doula

Nichole Ploughe is a dedicated professional with a passion for holistic wellness and personal development. Her journey into the world of holistic wellness began in 2013 as a way to support her young family through a variety of health related issues including thyroid concerns, navigating & thriving through the complexities of neurodiversity, and healing her own body post c-section. While studying nutrition, hypnotherapy, and life coaching at the Southwest Institute of Healing Arts she embarked on a transformative educational experience that laid the foundation for her career in empowering others to lead healthier and more fulfilling lives.


In her pursuit of knowledge and expertise, Nichole expanded her skill set by obtaining a personal trainer certification through NASM and delving deeper into the fitness field with additional training in Primal Movement and Pelvic Floor dysfunction. She further honed her craft by completing level 1 FST and NKT training in 2014, followed by level 2 FST and NKT training in 2016. Additionally, Nichole received specialized training in the bodywork field, including integrated cranial sacral techniques, and addressing issues such as sciatica, thoracic outlet syndrome, and TMJ. Furthermore, her commitment to holistic care led her to train as both a childbirth and fertility doula, demonstrating her holistic approach to supporting individuals through various stages of life. Nichole Ploughe’s diverse expertise and unwavering dedication make her a valuable resource in the realm of holistic health and wellness.

Tatum Padilla

Reiki Practitioner

Tatum has been in the health and wellness industry for 5 years. She has completely changed her lifestyle from being an overweight child to weighing 360 pounds in her 40’s. At age 46 she decided to change her life by moving more and eating right for her body. It took one day at a time for her to lose 200 pounds!! Tatum now dedicates her life to getting people to move more and change their lifestyle because they can transform just like she.


Certifications and education: ISSA Personal Training Certificate, Culinary Arts Scottsdale Community College Associates Degree, Primal Movement. Neurokentic Therapy Level 2 certified, Anatomy Angel: Pelvic Floor Health.Silver Sneakers Circuit, Tai

Chi, & Move. Terra-Core. Parkinson’s Regeneration Training. McLoughlin Scar Release.

Client Testimonials

The Yoga Nidra provided was exactly what my body needed. It helped me heal through a very challenging time. Monet is so gifted, kind, and generous.

Simon Q.

Tiffney’s private 1 on 1 vinyasa flow session has been transformative for me physically, mentally, and emotionally. Tiffney meets you where you are to build you up to where you want to be by listening to your body and creating flows that work for you. I am now able to bend forward without any pain in my back, and I can actually move fluidly in my flow. Not to mention, it’s the only time of the day that my mind goes completely blank and clear, which is priceless.

Calvin P.

FAQ

Yes, the private Vinyasa flow sessions are for everyone and anyone because each session is created according to the individual. The yoga practitioner will focus on your needs and curate a flow designed for the client. The perfect way to build strength, flexibility, balance, mobility, and improved mental health. Sessions are open to ages 14-90

Breath work provides a wide range of benefits, which is why it is so transformative. Some benefits include the following:

  • Improves overall well-being
  • Creates inner stillness and peace
  • Helps you work through grief and loss
  • Re programs the breath back to its natural state
  • Improves sleep
  • Deepens your relationship with yourself and others
  • Release of physical tension in the body
  • Release of trauma or mental, physical, and emotional holding
  • Promotes creativity and inspiration
  • Reduces stress
  • Creates self-awareness around regulating emotions
  • Release of toxins and built-up energy
  • Improves anxiety and depression
  • Feelings of love, gratitude, and openness

No, you can not do active breath work as it creates an intense emotional awakening within the body that can cause an emotional disturbance for the baby. You can do circular breathing, a slow, full breath that will relax your body. It is actually recommended that this breath is learned when pregnant to help with contractions, pain, and relaxation.

Begin your yoga practice today!

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Core Values

Balance

The balance created between the mind, body, and soul allows us to be in alignment with our authentic selves.

Compassion

Compassion allows us to relate to others so they feel seen and recognized as who they are without any judgments.

Individual Growth

Individual growth allows us to recognize and celebrate each small step accomplished. It gives us the confidence that anything and everything is possible with perseverance.

Call (480) 504-7625 to learn about how to transform your life through wellness.