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Naturopathic Medicine

Your Body Already Knows How to Heal. We Help It Remember.

At Health + Healing Studios, we believe that true healing goes deeper than managing symptoms. It starts with asking why — why your body is in pain, why your energy has flatlined, why the same problems keep coming back. Dr. Cindy Hayes brings that curiosity and care to every patient, using the full toolkit of naturopathic medicine to help your body do what it was designed to do: heal itself.

Two of our most powerful and sought-after therapies are Vitamin IV Therapy and Acupuncture — and for good reason. They work where so many conventional approaches fall short: at the root.

Vitamin IV Therapy — Fuel Your Body from the Inside Out

Most of what we swallow never fully reaches our cells. Digestive limitations, stress, medications, and years of depletion can all block absorption before nutrients even get where they need to go. IV therapy changes that entirely.

By delivering vitamins, minerals, and amino acids directly into your bloodstream, Vitamin IV Therapy bypasses digestion completely — flooding your cells with exactly what they need, in the amounts they need it. The results people feel are real and often rapid: sharper mental clarity, more energy, stronger immune response, fewer headaches, better sleep, and a general sense of feeling like yourself again.

Dr. Hayes customizes every IV drip to you — your labs, your history, your goals. Whether you’re recovering from illness, fighting chronic fatigue, supporting cancer treatment, navigating hormonal shifts, or simply running on empty, there’s a formulation designed to meet your body where it is.

What IV Therapy can support:

  • Chronic fatigue and burnout
  • Immune deficiency and frequent illness
  • Hormonal imbalance and perimenopause/menopause
  • Migraines and tension headaches
  • Post-illness or post-surgery recovery
  • Anxiety, brain fog, and mood instability
  • Athletic performance and recovery
  • General nutrient deficiency

Acupuncture — Ancient Wisdom, Real Relief

Acupuncture has been trusted for thousands of years — and modern research is catching up to what traditional Chinese medicine has always known. When the body’s energy pathways (meridians) are blocked or out of balance, pain, illness, and dysfunction follow. Acupuncture restores that flow.

Using ultra-thin needles placed at precise points along the body’s meridian system, acupuncture prompts the nervous system to release natural pain-relieving chemicals, reduce inflammation, and recalibrate the systems that regulate everything from digestion to sleep to emotional wellbeing. It’s gentle, non-invasive, and deeply effective — even for conditions that haven’t responded to other approaches.

At Health + Healing Studios, acupuncture isn’t a standalone service — it’s woven into a broader conversation about what your body needs. Dr. Hayes may pair it with IV therapy, prolotherapy, or other naturopathic tools depending on what your unique healing journey calls for.

Acupuncture can help with:

  • Chronic pain (back, neck, joints, migraines)
  • Stress, anxiety, and emotional exhaustion
  • Hormonal imbalance and menstrual irregularities
  • Digestive issues
  • Allergies and sinus congestion
  • Sleep disruption
  • Inflammation and autoimmune symptoms
  • Injury recovery and performance support

Additional Therapies We Offer:

Our naturopathic medicine practice doesn’t stop at IVs and acupuncture. Dr. Hayes also offers a full range of regenerative and integrative therapies:

PRP (Platelet-Rich Plasma) — Your own blood, concentrated and reinjected to accelerate healing in tendons, ligaments, joints, and soft tissue.

Prolotherapy — Natural substance injections that trigger a healing response in damaged connective tissue, strengthening ligaments and relieving chronic pain without surgery.

Stem Cell Therapy — Using the body’s own adult stem cells to repair and regenerate damaged cartilage, joints, and tissue — a powerful option for arthritis, sports injuries, and chronic pain.

Therapies offered

Platelet-rich plasma (PRP) therapy is a cutting-edge, non-surgical treatment used to promote healing in damaged tissues. This technique uses your body’s natural healing properties to speed up the recovery process. During the procedure, a small amount of your blood is taken and centrifuged to separate out the platelets from the rest of the blood components. The plasma that contains a high concentration of platelets, growth factors, and other healing chemicals are then injected into the area of your body that requires repair, such as torn tendons, ligaments, or muscles. This treatment helps boost blood flow, enhances tissue regeneration, and reduces inflammation, making it an excellent solution for pain relief and healing.

Stem cell therapy is an innovative regenerative treatment that uses the power of adult stem cells to promote healing and repair in the body. Stem cells are unique cells with the ability to transform into different types of cells and tissues. These cells can be extracted from the patient’s own bone marrow or fat tissue and injected into areas of damage, such as tendons or damaged cartilage. Once injected, they can differentiate into new tissue cells and stimulate the body’s natural healing response. Stem cell therapy has the ability to treat various medical conditions, including joint pain, arthritis, and sports injuries. It is a safe and minimally invasive treatment option that can provide long-lasting relief from chronic pain and help patients avoid surgical procedures.

Prolotherapy is a regenerative injection therapy that helps alleviate chronic pain by initiating the healing process in the body. This treatment works by injecting natural substances, such as dextrose or saline solution, into the affected tissue, stimulating an inflammatory response that initiates new tissue growth and repairs damage. These injections aim to strengthen the ligaments and tendons in the body and work as a catalyst for the body’s natural healing powers. Prolotherapy is a non-surgical, minimally invasive technique, making it an appealing option for individuals experiencing acute or chronic pain. This treatment approach promotes healthy tissue growth and repair, resulting in long-lasting pain relief and improved quality of life.

Acupuncture is a traditional Chinese medicine therapy that involves inserting thin needles into specific points on the body to promote healing and relieve pain. These specific points correspond to specific organs and meridians in the body, and the goal of acupuncture is to balance the energy flow throughout the body to promote optimal health and well-being. Acupuncture has been known to help with various conditions such as chronic pain, stress, anxiety, allergies, digestive issues, and more. This non-invasive treatment approach stimulates the body’s natural healing processes and provides long-term relief from pain and discomfort.

Vitamin IV therapy is a nutrient-based treatment that delivers high doses of essential vitamins, minerals, and amino acids directly into the bloodstream through an IV infusion. This nutrient cocktail is customized to an individual’s needs, delivering higher concentrations of these essential nutrients than what can be achieved through oral supplements. This treatment approach boosts energy levels, enhances immune function, helps improve cognitive function, and supports better skin and hair health. Vitamin IV therapy is particularly effective in addressing nutrient deficiencies and has shown impressive results in reducing chronic fatigue, stress, and anxiety symptoms. Vitamin IV Therapy provides a rapid, safe, and effective way of revitalizing and rejuvenating the body’s systems.

Our Staff

Dr. Cindy Hayes

Naturopathic Doctor

Dr. Cindy Hayes is a naturopathic doctor with a passion for helping individuals manage their pain effectively. Initially, Dr. Hayes’ career had her teaching middle school for ten years before taking on a new challenge of becoming a naturopathic doctor in 2017. Her newfound interest in natural medicine was inspired by personal experiences with her mom’s cancer diagnosis and own journey through menopause.

Stop dealing with your pain, and let us help you manage it.

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Core Values

Balance

The balance created between the mind, body, and soul allows us to be in alignment with our authentic selves.

Compassion

Compassion allows us to relate to others so they feel seen and recognized as who they are without any judgments.

Individual Growth

Individual growth allows us to recognize and celebrate each small step accomplished. It gives us the confidence that anything and everything is possible with perseverance.

Call (480) 504-7625 to learn about how to transform your life through wellness.