Body Work
At Health and Healing Studios, our unique approach to Body Work blends Fascial Stretch Therapy and Neurokinetic Therapy with an ever-evolving toolbox of advanced techniques. We integrate tools such as Gua Sha fascial scraping, cupping, percussion tools, and tuning forks to release tension, improve circulation, and reset dysfunctional patterns at both the muscular and neurological levels. Each session is customized, using precise assessments to combine therapies that unlock mobility, relieve pain, and promote lasting balance in the body. We are always exploring new modalities to expand our practice, ensuring our clients receive the most comprehensive, effective care possible.
Fascial Stretch Therapy
Fascial Stretch Therapy is a pain-free, assisted stretching technique that targets not just muscles, but the fascia – the connective tissue that surrounds and supports muscles, bones, and joints. FST is performed on a treatment table with stabilization straps to help isolate and deepen the stretch, improving overall flexibility, mobility, and function. Whether you’re an athlete, office worker, or just looking to move and feel better, FST is a gentle yet powerful therapy that works with your body to restore balance and ease. FST can help with:
- Chronic pain (especially in the lower back, hips, shoulders, and neck)
- Reduced mobility or flexibility due to lifestyle, aging, or injury
- Athletic performance enhancement and injury prevention
- Postural imbalances and alignment issues
- Muscle tightness and joint stiffness
- Stress relief through gentle, rhythmic movement
- Improved circulation and lymphatic flow
- Recovery from workouts or physical therapy
- Pre- and post-surgical rehab (with clearance from your healthcare provider)
To experience stretch therapy book your session with Nichole or Tatum. Nichole is our resident expert stretch specialist!
Neurokinetic Therapy
Neurokinetic Therapy is a technique used by body workers to find the root cause of a patient’s complaint. It is an application of Motor Control Theory, neuroscience, and functional anatomy (neurobiomechanics) developed by David Weinstock. This helps determine faulty movement patterns in the brain’s motor control center. NKT can be used to assess and treat a variety of conditions:
- Joint pain
- Neck or back pain
- Gait dysfunction
- Pre or post-surgical patients
- Some vestibular cases
- Hyoid dysfunction
- TMJ
- Scars
- Post-cesarean section
- and pelvic floor dysfunction
To experience NKT muscle testing, book your session with Tatum or Nichole. Tatum is our resident scar specialist.
Massage Therapy
Massage Therapy is a hands-on treatment that works with the body’s soft tissues—muscles, tendons, ligaments, and fascia—to relieve tension, improve circulation, and support overall wellness. Whether you need deep tissue work or a more relaxing session, massage is personalized to meet your specific needs. Massage therapy is not just about relaxation—it’s a powerful tool for maintaining balance, relieving discomfort, and enhancing physical and mental performance. Massage Therapy can help with:
- Chronic pain relief (such as neck, back, shoulder, and joint pain)
- Muscle tension from stress, overuse, or poor posture
- Headaches and migraines caused by muscular tension or trigger points
- Improved range of motion and flexibility
- Enhanced recovery from physical activity or injury
- Stress and anxiety reduction through nervous system relaxation
- Circulation and lymphatic flow support
- Better sleep quality and energy levels
- Support during rehabilitation and pre/post-surgery care (as recommended by your provider)
To experience massage, schedule your session with Michelle.
Our Stretch and NeuroKinetic Therapy Appointments
Massage & Stretch Therapy Services
30-min Stretch Therapy
60-min Stretch Therapy
60-min NKT Therapy
90-min Stretch and NKT Session
Meet The Staff
Nichole Ploughe
Stretch Therapist & NKT Practitioner
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Nichole is a stretch therapist who specializes in whole-body healing. Nichole first began stretch therapy to heal herself and her son and has been practicing for six years. Nichole practices fascial stretch therapy, NKT, primal movement therapy, nutrition coaching, and intuitive readings.
Tatum Padilla
Personal Trainer and NKT Practitioner
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Tatum has been in the health and wellness industry for five years. She has completely changed her lifestyle from being an overweight child to weighing 360 pounds in her 40s. At age 46, she decided to change her life by moving more and eating right for her body.
Client Testimonials
I was experiencing stiffness in the area of my hip flexor, so I decided to try stretch therapy with Nichole. After one session, I felt immediate relief. To help with ongoing flexibility, I decided to continue with regular upper and lower body stretch sessions. I highly recommend Nichole.
S. Henry
Nichole is an amazing stretch therapist! She’s great at finding all the spots that need work, even spots I didn’t realize needed stretching. Whenever I have a sore muscle, Nichole’s my go-to gal. She’s also great for relieving the tension in my shoulders; I can physically feel them lower when she stretches out my muscles.
Caitlin R.
FAQ
What Is Stretch Therapy?
Stretch therapy is a gentle, assisted method of stretching used to improve flexibility with a focus on the fascial chains and joint capsules.
What Do I Wear To My Stretch Therapy Sessions?
For your session, you’ll remain clothed. It’s best to wear something you can move around well in. Fitness apparel works well. Sports bras are recommended for women.
How Often Should I Get Stretch Therapy?
Each body is different. The first session you have will be used to figure out your starting point.
Who Should Get Stretch Therapy?
Everyone with a body! We all experience wear & tear on our bodies, and stretch can be a great part of managing that wear & tear. Athletes especially can benefit from an increase in flexibility & mobility, which will help reduce injury as well as improve general recovery time.
What does NKT stand for?
NKT stands for Neurokinetic Therapy.
What is NKT?
NKT is a manual therapy that tests your core muscles to find the source of pain and correct it.
How does NKT work?
NKT was founded on the Motor Control Theory whereas your Motor Control Center which is located in the cerebellum (fill a need), on to the cerebral cortex (choose a route), before passing any information to the spine (move it) and onto the rest of the multi skeletal system (preforming).
Example: You need to tie your shoe? You choose how to tie your shoe. (Bend over? Use a chair? Leave them untied?)
You choose the path of least resistance. You tie your shoe. We will always choose the path of least resistance. Why? It’s easier because it may be painful another way. Does your leg hurt when you lift it? Does your back hurt when you bend over? NKT will first test core muscles to find dysfunction and fix it.
Do I have to get undressed for a session?
No. You should wear loose clothing such as a tank top and shorts.
How many sessions needed for a difference?
The first session can be very productive and be all you need. However, we judge on a case to case basis because everyone is different. And it matters how long you have been in pain. The first 6 weeks, your pain is acute and starts to build scar tissue. The sooner I can get to your issue is best for you and your progress. After 6 weeks, your pain becomes chronic because of the scar tissue.
Core Values
Balance
The balance created between the mind, body, and soul allows us to be in alignment with our authentic selves.
Compassion
Compassion allows us to relate to others so they feel seen and recognized as who they are without any judgments.
Individual Growth
Individual growth allows us to recognize and celebrate each small step accomplished. It gives us the confidence that anything and everything is possible with perseverance.
Call (480) 504-7625 to learn about how to transform your life through wellness.