Our Personal Training Sessions Focus On Functional Training And Postural Correction For Clients
Trainers choose movements for clients that increase flexibility and mobility while gaining strength and endurance. Each session is made custom for the client, addressing their particular needs. All trainers are bodyworkers as well, so if the client injures themselves before or during the session, the trainer is trained and able to work on the client’s injury and aid them in recovery.
Above all, the main goal is to have fun and reduce the client’s stress while providing the proper movements.
Personal Training
Small Group Personal Training Sessions have 2-4 people per group, and everyone has a workout that is custom to their needs. One gets a customized workout that fits their needs while working with a group of like-minded individuals.
One-on-one personal training sessions consist of the trainer and the client. The client will receive 100% of the trainer’s attention. One on One is recommended for clients new to working out, recovering from an injury, in need of “me time,” a busy lifestyle, and the need to choose the time of their session to fit their schedule.
Our Trainers
Tiffney Houston
Studio Owner + Health Coach
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Tiffney Houston is a certified personal trainer, certified group fitness instructor, 200 hr Yoga Certification, B.A. Business Tourism from Arizona State University she utilizes her wide variety of skills to help clients heal. She has been in the health and wellness industry for 12 years. At age 15 she 100+ overweight before taking a nutrition and weight lifting course in High School which changed her perspective on health. Within 5 years of changing her eating habits and exercise routine, she was down 165lbs. At Arizona State University she became a fitness instructor and became the Nike Trainer for Arizona State University. After graduation, she worked at State Farm for a few years and then made the leap to start her own health and wellness business and hasn’t looked back since. She has helped hundreds of clients become body-aware and make lasting changes in their lives.
Tatum Padilla
Personal Trainer and NKT Practitioner
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Tatum has been in the health and wellness industry for five years. She has completely changed her lifestyle from being an overweight child to weighing 360 pounds in her 40s. At age 46, she decided to change her life by moving more and eating right for her body.
Client Testimonials
My experience with Tiffney has been great. I love her energy during the workouts. I also love the music and that she is always trying something new for cardio, legs, and/or arms. Her workout is intense, and even when you think you’ll have the endurance for the next class, you’ll be surprised that she’s bringing something new to the class that will work your butt off.
Tamika M.
Tiff is great. Very informative and understanding. Whether you’re experienced or a novice, she can break it down to your specific needs by being firm and also easygoing. No gym-intimidation.
Brittany D.
FAQ
How is Health and Healing personal training different?
We focus on meeting people where they are and gradually helping them reach their goals. Training starts at the clients pace and over time the pace is increased.
What do the trainers at Health and Healing specialize in?
Injury prevention, corrective exercises, the senior population and anyone that wants to move easier and lighter.
Do you offer small group training?
Yes
What’s the training style like?
Our training is based off of the clients goals. We will choose exercises and movements that help clients reach their goals.
Core Values
Balance
The balance created between the mind, body, and soul allows us to be in alignment with our authentic selves.
Compassion
Compassion allows us to relate to others so they feel seen and recognized as who they are without any judgments.
Individual Growth
Individual growth allows us to recognize and celebrate each small step accomplished. It gives us the confidence that anything and everything is possible with perseverance.
Call (480) 504-7625 to learn about how to transform your life through wellness.