Let Your Food Be The Medicine
At Health + Healing Studios, we focus on working with patients who want to take hold of their health through their diet. All meals are customized for each client, focusing on 80% whole foods and 20% whatever the patient desires (showing clients how you can have a brownie made with clean ingredients daily).
Whole foods refer to natural, unprocessed, and nutrient-dense food sources that are free of additives, preservatives, and artificial ingredients. Incorporating whole foods into your diet helps reduce inflammation, promotes healthy digestion, supports weight management, improves energy levels, and lowers the risk of chronic diseases such as heart disease, diabetes, and cancer.
Whole foods supply essential nutrients like fiber, vitamins, minerals, and antioxidants, which nourish the body and promote optimal functioning. Eating whole foods ensures a well-rounded and balanced diet, providing long-term benefits for your overall physical and mental well-being.
We specialize in helping patients treat the following with diet:
• High Blood Pressure
• Heart Disease
• Type ll Diabetes
• Adrenal fatigue
• Leaky gut
• IBS
Nutrition Services
15 minute free consultation. In the consultation patients will discuss your goals and the nutrition specialist will provide their best recommendations.
4 week 1 on 1 custom nutrition coaching includes:
- Weekly custom meal plans
- Weekly 30 minute accountably meeting
- Food and allergy muscle testing
- Monthly measurements
8 week 1 on 1 custom nutrition coaching includes:
- Weekly custom meal plans
- Weekly 30 minute accountably meeting
- Food and allergy muscle testing
- Monthly measurements
FAQ
What Is The Best Diet?
It depends on your lifestyle, food allergies, weight, activity level, hormones, and any disabilities.
We focus on getting to know your body and creating the best diet for your body and lifestyle.
Most clients of Health + Healing Studios are flexitarian, meaning they have one meatless meal a day.
Core Values
Balance
The balance created between the mind, body, and soul allows us to be in alignment with our authentic selves.
Compassion
Compassion allows us to relate to others so they feel seen and recognized as who they are without any judgments.
Individual Growth
Individual growth allows us to recognize and celebrate each small step accomplished. It gives us the confidence that anything and everything is possible with perseverance.
Call (480) 504-7625 to learn about how to transform your life through wellness.