Learn More About Health + Healing Studios

Tiffney Houston is a certified personal trainer, certified group fitness instructor, 200 hr Yoga Certification, B.A. Business Tourism from Arizona State University she utilizes her wide variety of skills to help clients heal. She has been in the health and wellness industry for 12 years. At age 15 she 100+ overweight before taking a nutrition and weight lifting course in High School which changed her perspective on health. Within 5 years of changing her eating habits and exercise routine, she was down 165lbs. At Arizona State University she became a fitness instructor and became the Nike Trainer for Arizona State University. After graduation, she worked at State Farm for a few years and then made the leap to start her own health and wellness business and hasn’t looked back since. She has helped hundreds of clients become body-aware and make lasting changes in their lives.

Dr. Cindy Hayes is a naturopathic doctor with a passion for helping individuals manage their pain effectively. Initially, Dr. Hayes’ career had her teaching middle school for ten years before taking on a new challenge of becoming a naturopathic doctor in 2017. Her newfound interest in natural medicine was inspired by personal experiences with her mom’s cancer diagnosis and own journey through menopause.

Today, Dr. Cindy Hayes specializes in all aspects of pain management and has honed her skills and expertise in therapies such as prolotherapy, PRP, stem cells, IV therapy, as well as ozone & ultraviolet light IV Therapy. She believes that every individual deserves the best possible care for their unique health challenges and strives to provide personalized treatment plans aimed at supporting overall wellbeing, while addressing specific concerns. As a doctor, Dr. Hayes continues to pursue ongoing education and training in her field, keeping up-to-date with the latest advancements in natural medicine. She prioritizes empowering her patients and guiding them to reach their fullest potential by empowering them to make decisions about their health, lifestyle, and treatment options. Dr. Cindy Hayes is passionate about integrating mind, body and spirit practices; she truly believes that whole-body care is fundamental to achieving optimal health and well-being. She is excited to meet new patients from all backgrounds and work together towards a healthier life!

Nichole Ploughe is a dedicated professional with a passion for holistic wellness and personal development. Her journey into the world of holistic wellness began in 2013 as a way to support her young family through a variety of health related issues including thyroid concerns, navigating & thriving through the complexities of neurodiversity, and healing her own body post c-section. While studying nutrition, hypnotherapy, and life coaching at the Southwest Institute of Healing Arts she embarked on a transformative educational experience that laid the foundation for her career in empowering others to lead healthier and more fulfilling lives.

In her pursuit of knowledge and expertise, Nichole expanded her skill set by obtaining a personal trainer certification through NASM and delving deeper into the fitness field with additional training in Primal Movement and Pelvic Floor dysfunction. She further honed her craft by completing level 1 FST and NKT training in 2014, followed by level 2 FST and NKT training in 2016. Additionally, Nichole received specialized training in the bodywork field, including integrated cranial sacral techniques, and addressing issues such as sciatica, thoracic outlet syndrome, and TMJ. Furthermore, her commitment to holistic care led her to train as both a childbirth and fertility doula, demonstrating her holistic approach to supporting individuals through various stages of life. Nichole Ploughe’s diverse expertise and unwavering dedication make her a valuable resource in the realm of holistic health and wellness.

Tatum has been in the health and wellness industry for 5 years. She has completely changed her lifestyle from being an overweight child to weighing 360 pounds in her 40’s. At age 46 she decided to change her life by moving more and eating right for her body. It took one day at a time for her to lose 200 pounds!! Tatum now dedicates her life to getting people to move more and change their lifestyle because they can transform just like she.

Certifications and education: ISSA Personal Training Certificate, Culinary Arts Scottsdale Community College Associates Degree, Primal Movement. Neurokentic Therapy Level 2 certified, Anatomy Angel: Pelvic Floor Health.Silver Sneakers Circuit, Tai

Chi, & Move. Terra-Core. Parkinson’s Regeneration Training. McLoughlin Scar Release.

Monet has a diverse background that spans the fields of public, women’s, and holistic health, education, nutrition, healthy equity, and mindfulness. She holds two master’s degrees and is a certified Yoga (200 hour), Sound, and Yoga Nidra Meditation practitioner and teacher.

She is currently in advanced Ayurvedic nutrition and Yin Yoga certification programs. She presents on the importance of mindfulness and provides healing Yoga Nidra Meditation and Sound sessions at various, diverse conferences, webinars, and events. Monet is passionate about the healing benefits of breathwork, meditation, movement, and nutrition

Danny is a health and wellness professional with a background in Yoga, group fitness, academic education, sound meditation facilitation, and dance. After completing his Bachelor’s degree in Health Science and Masters’s of Higher Education, Danny completed his 200 Hour Yoga Teacher Certification in addition to his Sound Practitioner Training. His current professional focus is on creating welcoming spaces for people to come “home” to themselves, to rekindle their inner peace, and to unlock the potential within to find healing and happiness

Sarah is a passionate yoga instructor dedicated to cultivating healing spaces through pranayama, guided meditation, hatha yoga, health coaching, energy work, and pre and post natal yoga. She studied food and sustainability in Colorado, which spurred a worldwide adventure to learn about other cultures and their healing modalities. After traveling around the world and studying directly from the sources, she’s made it her mission to help open people’s minds to approaching their health in a holistic way through mindfulness. When you turn inward, you’re able to find your connection to everything in the Universe.

Certifications:

500 hour Hatha and Ashtanga Yoga Instructor, Pre and Post Natal Yoga Instructor, Health Coach, Life Coach, Emotional Blockage Removal Breath Technique, Reiki Master, Breath and Meditation training, Associates in Sustainability and Dietary Cuisine, Associates in Baking and Pastries, Associates in Culinary Arts and Restaurant Management

Wendy is the owner of Sun Healing Massage and has been practicing as a licensed massage therapist for 17 years. Wendy uses her technical skills and intuition to create an individualized treatment for each client integrating her training in  Swedish, Deep Tissue, Lymphatic Drainage, Reiki, Pre-Natal, Cupping and Gua-Sha.

Kelly is the owner of Whole Body Healing and practices as a licensed massage therapist. Kelly incorporates myofascial therapy, muscle testing, energy relay and yoga therapy to help treat ailments and for you to feel improvement on your first visit.