Your Source for Health and Wellness Insights

It’s always interesting when a client shows up with a complaint of Back Pain. Taking a complete history of any surgeries, accidents, traumatic injuries is the most important part of the mystery.

A lot of places in the health and wellness field talk about the connection between body, mind, and spirit, but it’s difficult to find a place that really embodies that concept as much as Health + Healing Studios. Under one roof we bring together personal training, movement coaching, bodywork, Naturopathic medicine with nutrition coaching, CBD therapy, meditation techniques, yoga, and book studies with mindset techniques. Our vision truly comes to life when our clients get to take advantage of all of the different modalities our therapists have to offer & how they work together. While you could see results from any one service offered, combining them is what really takes results from basic to life-changing.

At Health + Healing we’re fans of all the food groups. Quite often what makes a food unhealthy versus healthy is what’s been done to it. Bread for example gets a bad rap with a lot of fad diets these days. All those carbs and dreaded gluten, tsk tsk. Yet for millenia civilizations relied on bread to nourish people. Is bread really bad? The thing is, the bread that fed our ancestors is very different from the bread we find on our grocery store shelves. For example, while a traditional loaf of bread contained only about four ingredients (flour, yeast, water, and salt), the ingredients of a modern store bought loaf can often go over ten items including copious amounts of sugar & chemical additives to soften, color, and preserve shelf life. While all of these additives appeal to the modern pallet they also leave bread hard to digest and nutritionally lacking.