Meditation Classes
At Health +Healing Studios, we offer a wide variety of mediation techniques ranging Yoga Nidra to Breathwork with everything in between. Sounding Healing, Yoga Nidra and Guided Meditation are all geared toward helping clients drop in and be in the present moment, which reduces anxiety, inflammation, and depression in the body, to name a few.
Weekly Class Descriptions
Sound & Drum: Join Danny and Wendy to heal your mind and body. Starting with a drum circle then followed by Sound Healing which induces relaxation within the body and mind. It resets the central nervous system and massages internal organs through vibration. Suffering from insomnia, stress, anxiety and/ or depression this is for you!
Stretch It Out: This stretch class is for all levels. Come ready to stretch your entire body with healing, happy movements that will have you leaving the class feeling like gumby. You will gain flexibility, mobility and agility throughout your body while releasing mental stress throughout the body as well.
Review our calendar for class times:
Workshops
Breathe Into the Sound of Now
Breathwork and Sound Meditation
Embark on a transformative journey with Danny and Sarah as they guide you through a breathwork and sound meditation experience designed to help you reconnect with your inner peace, wisdom, and innate ability to heal. Through intentional breathing techniques, you will be gently led into a state of deep relaxation, allowing you to release stress, quiet the mind, and open yourself to new levels of clarity and self-awareness. The soothing sounds of carefully curated instruments, such as crystal singing bowls and gongs, will wash over you, creating a harmonious atmosphere that supports emotional release and energetic balance. This immersive practice invites you to pause, breathe, and rediscover the profound stillness and healing power that already resides within you.
Throughout the session, participants will also receive the gentle, restorative energy of Reiki healing. Come breathe, relax, and awaken the healing power that is only a breath away.
*Bring any needed comfort items such as:
- blankets
- pillow
- eye covers
- a journal
When and Where:
April 4th
6:00 -7:30 PM
Hosted by Health & Healing Studios
1916 W Baseline Rd Ste 1, Mesa,AZ 85202
Sourdough Basics Workshop
Master the Art of Homemade Bread!
Join us for a hands-on workshop that will transform your baking game!
In this interactive and informative session, participants will dive into the world of sourdough bread and discover its incredible benefits over conventional loaves. You’ll learn the secrets behind the fermentation process, understand the health advantages, and explore the unique flavors that sourdough can offer.
Our expert instructor will guide you through the steps of caring for a sourdough starter, ensuring you have a thriving culture at home. We’ll also unravel the mystery of choosing the perfect store-bought sourdough and how to identify quality bread.
Get ready to roll up your sleeves as we delve into a hands-on experience. Participants will prepare a basic sourdough recipe from scratch, with the guidance and expertise of our instructor. You’ll leave with your own vibrant starter, ready for future baking adventures!
When and Where:
April 13th
10:00 -11:00 AM
Hosted by Health & Healing Studios
1916 W Baseline Rd Ste 1, Mesa,AZ 85202
Currently nothing upcoming but stay tuned for future workshops and events!
Call (480) 504-7625 to learn more about our studio classes and workshops.
Core Values
Balance
The balance created between the mind, body, and soul allows us to be in alignment with our authentic selves.
Compassion
Compassion allows us to relate to others so they feel seen and recognized as who they are without any judgments.
Individual Growth
Individual growth allows us to recognize and celebrate each small step accomplished. It gives us the confidence that anything and everything is possible with perseverance.