Meditation Classes
At Health +Healing Studios, we offer a wide variety of mediation techniques ranging Yoga Nidra to Breathwork with everything in between. Sounding Healing, Yoga Nidra and Guided Meditation are all geared toward helping clients drop in and be in the present moment, which reduces anxiety, inflammation, and depression in the body, to name a few.
Weekly Class Descriptions
Sound & Drum: This isn’t your average sound bath—it’s a personalized journey for anyone looking to release, reset, and realign. The night begins with a community drum circle to ground your energy, followed by a sound meditation designed to calm the mind and support the body through vibration.
Time:
7:00 PM on Wednesdays
Stretch It Out: This stretch class is for all levels. Come ready to stretch your entire body with healing, happy movements that will have you leaving the class feeling like gumby. You will gain flexibility, mobility and agility throughout your body while releasing mental stress throughout the body as well.
Time:
9:00 AM on Wednesdays and Fridays
Review our calendar for class times:
Workshops
Sourdough Basics Workshop
Master the Art of Homemade Bread!
Join us for a hands-on workshop that will transform your baking game!
In this interactive and informative session, participants will dive into the world of sourdough bread and discover its incredible benefits over conventional loaves. You’ll learn the secrets behind the fermentation process, understand the health advantages, and explore the unique flavors that sourdough can offer.
Our expert instructor will guide you through the steps of caring for a sourdough starter, ensuring you have a thriving culture at home. We’ll also unravel the mystery of choosing the perfect store-bought sourdough and how to identify quality bread.
Get ready to roll up your sleeves as we delve into a hands-on experience. Participants will prepare a basic sourdough recipe from scratch, with the guidance and expertise of our instructor. You’ll leave with your own vibrant starter, ready for future baking adventures!
When and Where:
April 13th
10:00 -11:00 AM
Hosted by Health & Healing Studios
1916 W Baseline Rd Ste 1, Mesa,AZ 85202
Currently nothing upcoming but stay tuned for future workshops and events!
Call (480) 504-7625 to learn more about our studio classes and workshops.
Core Values
Balance
The balance created between the mind, body, and soul allows us to be in alignment with our authentic selves.
Compassion
Compassion allows us to relate to others so they feel seen and recognized as who they are without any judgments.
Individual Growth
Individual growth allows us to recognize and celebrate each small step accomplished. It gives us the confidence that anything and everything is possible with perseverance.