Meditation Classes
At Health +Healing Studios, we offer a wide variety of mediation techniques ranging Yoga Nidra to Breathwork with everything in between. Sounding Healing, Yoga Nidra and Guided Meditation are all geared toward helping clients drop in and be in the present moment, which reduces anxiety, inflammation, and depression in the body, to name a few.
Weekly Class Schedule
Yoga Nidra: Yoga Nidra uses a series of breath, body, and awareness techniques to induce a deep state of relaxation. The mind and body remain relaxed while your consciousness remains active. Please bring a pillow, blanket, mat or anything else you might need to get comfy.
Sound & Drum: Join Danny and Wendy to heal your mind and body. Starting with a drum circle then followed by Sound Healing which induces relaxation within the body and mind. It resets the central nervous system and massages internal organs through vibration. Suffering from insomnia, stress, anxiety and/ or depression this is for you!
Stretch It Out: This stretch class is for all levels. Come ready to stretch your entire body with healing, happy movements that will have you leaving the class feeling like gumby. You will gain flexibility, mobility and agility throughout your body while releasing mental stress throughout the body as well.
Workshops
Lets Get It On
A Pelvic Floor Workshop
Join us for an enlightening and empowering Pelvic Floor Workshop designed to teach men & women about the importance of breathing, blood flow, & how important it is to your pelvic floor.
*This is an intimate area, we will talk about intimate things*
Who is this workshop for?
- Women & Men between 30-93
- People experiencing bladder, uterine, or
rectal prolapse - People who experience pain during
intercourse - People experiencing low libido
When and Where:
February 9th
2:00 -4:00 PM
Hosted by Health & Healing Studios
1916 W Baseline Rd Ste 1, Mesa,AZ 85202
Call (480) 504-7625 to learn more about our studio classes and workshops.
Core Values
Balance
The balance created between the mind, body, and soul allows us to be in alignment with our authentic selves.
Compassion
Compassion allows us to relate to others so they feel seen and recognized as who they are without any judgments.
Individual Growth
Individual growth allows us to recognize and celebrate each small step accomplished. It gives us the confidence that anything and everything is possible with perseverance.