Call Us Now! (480) 504-7625
Call Us Now! (480) 504-7625
Health + Healing Studios is the leader in holistic medicine helping clients improve their health and healing their body in process through physical movement, holistic eating, bodywork, and mental healing. By looking at how one's physical, mental and emotional health has an impact on one's entire body. Clients can choose to use one service offered or all of them. We are here to be a one-stop shop for clients' health needs. Come in for a free consultation and see how we can help you improve your health the natural way.
Personal Training is guided by a certified trainer who creates a safe and effective fitness plan to help you reach your fitness goals. Personal Trainers also help guide your movement and correct any improper form, saving you from injury.
Stretch Therapy is a form of assisted stretch that improves flexibility and mobility gently. It focuses on the facial lines rather than individual muscles.
Nutrition is the study of nutrients in food and how the body processes it. Nutrition helps us fuel our bodies with the right foods to give us energy and have us feeling the best.
My practice is a specialized manual therapy that focuses on the alignment of the pelvis. Myopractics believes one's pelvis is one foundation; it is the largest bone structure and is designed to carry the body's weight.
Dive deep into the art of breathwork to cultivate mindfulness and achieve balance in mind, body, and spirit. Experience profound relaxation and unleash your full potential with our holistic approach to meditation and breathwork.
Naturopathic Medicine is an alternative form of medicine with a non-invasive self-healing approach. Naturopathic Medicine recognizes the body as a whole, treating the root cause of illness through various natural remedies.
Tiffney Houston
Myopractor, PT, and Studio Owner
Nicole Ploughe
Stretch Therapist
Cindy Hayes
Naturopathic Doctor
Tatum Padilla
Personal Trainer and NKT Practitioner
Check Our Reviews
I have been coming to Tatum for about 4 months now. absolutely fantastic every time. I am an avid weight lifter so naturally my muscles are tighter than most. My range of motion has increased tremendously and my pain has decreased, will continue going for a while. Highly recommend for athletes and weight lifters. So many services all in one place.
- Richard D.
Tatum Padilla has done NKT on me many times and never ceases to amaze me. Tatum's understanding of anatomy and her ability to recognize what my body needs is beyond any words I can use to describe. Tatum is knowledgeable, professional, kind and courteous. I feel completely relaxed and at ease any time she works on me. She never rushes through our sessions and I always know when our session is complete, I will feel so much better mentally and physically. Tatum is a healer.
- Bryann B.
Tatum is a natural born healer! She takes the time to listen to what you say but also listens to your body and teaches you how to do the same. Her ‘just breathe’ mantra is truly life changing! I’m forever grateful for not just the physical healing she provided me, but for the emotional and spiritual healing that then entire Health and Healing Studio staff has provided me.
- Lucina L.
I have been coming to Tatum for about 4 months now. absolutely fantastic every time. I am an avid weight lifter so naturally my muscles are tighter than most. My range of motion has increased tremendously and my pain has decreased, will continue going for a while. Highly recommend for athletes and weight lifters. So many services all in one place.
- Richard D.
Tatum Padilla has done NKT on me many times and never ceases to amaze me. Tatum's understanding of anatomy and her ability to recognize what my body needs is beyond any words I can use to describe. Tatum is knowledgeable, professional, kind and courteous. I feel completely relaxed and at ease any time she works on me. She never rushes through our sessions and I always know when our session is complete, I will feel so much better mentally and physically. Tatum is a healer.
- Bryann B.
I have been coming to Tatum for about 4 months now. absolutely fantastic every time. I am an avid weight lifter so naturally my muscles are tighter than most. My range of motion has increased tremendously and my pain has decreased, will continue going for a while. Highly recommend for athletes and weight lifters. So many services all in one place.
- Richard D.
Tatum Padilla has done NKT on me many times and never ceases to amaze me. Tatum's understanding of anatomy and her ability to recognize what my body needs is beyond any words I can use to describe. Tatum is knowledgeable, professional, kind and courteous. I feel completely relaxed and at ease any time she works on me. She never rushes through our sessions and I always know when our session is complete, I will feel so much better mentally and physically. Tatum is a healer.
- Bryann B.
Tatum is a natural born healer! She takes the time to listen to what you say but also listens to your body and teaches you how to do the same. Her ‘just breathe’ mantra is truly life changing! I’m forever grateful for not just the physical healing she provided me, but for the emotional and spiritual healing that then entire Health and Healing Studio staff has provided me.
- Lucina L.
I have been coming to Tatum for about 4 months now. absolutely fantastic every time. I am an avid weight lifter so naturally my muscles are tighter than most. My range of motion has increased tremendously and my pain has decreased, will continue going for a while. Highly recommend for athletes and weight lifters. So many services all in one place.
- Richard D.
Tatum Padilla has done NKT on me many times and never ceases to amaze me. Tatum's understanding of anatomy and her ability to recognize what my body needs is beyond any words I can use to describe. Tatum is knowledgeable, professional, kind and courteous. I feel completely relaxed and at ease any time she works on me. She never rushes through our sessions and I always know when our session is complete, I will feel so much better mentally and physically. Tatum is a healer.
- Bryann B.
Core Values
The balance created between the mind, body, and soul allows us to be in alignment with our authentic selves.
Compassion allows us to relate to others so they feel seen and recognized as who they are without any judgments.
Individual growth allows us to recognize and celebrate each small step accomplished. It gives us the confidence that anything and everything is possible with perseverance.
Call (480) 504-7625 to learn about how to transform your life through wellness.
Subscribe to our newsletter to receive regular updates about health and events.
CONTACT INFORMATION
Phone: (480) 504-7625
Email: hello@healthandhealingstudios.com
Address: 1916 West Baseline Road Mesa, AZ 85202
PAYMENT OPTIONS
We Also Accept: Square, HSA